Thrive Fitness: The Vegan-Based Training Program

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Thrive Fitness: The Vegan-Based Training Program


Illustrated exercises, a simple meal plan and 30 recipes.


Brendan Brazier is a professional Ironman triathlete, a two-time Canadian 50km Ultra Marathon Champion, and the bestselling author of The Thrive Diet.

Now, in an easy-to-apply system for everyone, Brendan Brazier shares his groundbreaking approach to fitness and how you can gain maximum results in minimal time. With illustrated exercises, a simple meal plan, and 30 whole-food, plant-based, performance enhancing recipes, Thrive Fitness is more than just a program, it’s a way of life.

Whether you’re a time-crunched beginner or an experienced athlete, Thrive Fitness will help you:

  • sculpt strong, lean, functional muscles
  • reduce body fat
  • reduce risk of disease
  • increase energy
  • boost heart health
  • improve sleep quality
  • sharpen mental clarity
  • cut sugar cravings
  • reduce inflammation
  • reduce stress
  • prevent sports injuries


Thrive Fitness is a real-world program that can easily fit into your busy schedule.

To get you started on your new way of life, the book also features:

  • a complete 6-week rotational workout plan and training log
  • illustrated exercises with step-by-step instructions
  • top foods to fuel workouts
  • 30 plant-based, whole-food, performance-enhancing recipes
  • a sample meal plan


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