Brendan Brazier is a professional Ironman triathlete, a two-time Canadian 50km Ultra Marathon Champion, and the bestselling author of The Thrive Diet.
Now, in an easy-to-apply system for everyone, Brendan Brazier shares his groundbreaking approach to fitness and how you can gain maximum results in minimal time. With illustrated exercises, a simple meal plan, and 30 whole-food, plant-based, performance enhancing recipes, Thrive Fitness is more than just a program, it’s a way of life.
Whether you’re a time-crunched beginner or an experienced athlete, Thrive Fitness will help you:
- sculpt strong, lean, functional muscles
- reduce body fat
- reduce risk of disease
- increase energy
- boost heart health
- improve sleep quality
- sharpen mental clarity
- cut sugar cravings
- reduce inflammation
- reduce stress
- prevent sports injuries
Thrive Fitness is a real-world program that can easily fit into your busy schedule.
To get you started on your new way of life, the book also features:
- a complete 6-week rotational workout plan and training log
- illustrated exercises with step-by-step instructions
- top foods to fuel workouts
- 30 plant-based, whole-food, performance-enhancing recipes
- a sample meal plan