Episode #8 – Powerlifting + Bodybuilding = Powerbuilding

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This week we talk about the idea of “powerbuilding”, a hybrid training program that uses both powerlifting and bodybuilding techniques to train for strength and hypertrophy.  We speak to vegan and personal training instructor, Erin Fergus, about her training styles and how to incorporate some of these techniques.  We also do a product comparison of different vegan lifting belts, and chat a little about how our preps are going!