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Protein Snickerdoodle Cookie

This is not a low calorie cookie.  But it is a soy free, gluten free cookie that HAS a fair amount of protein.  You can play with this recipe, using add-ins, and trying different nut butters out.  The coconut flour makes these super satisfying as well so don’t skip that! Protein Snickerdoodle Cookie You can…

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Blueberry Chia Pudding

Another Giacomo recipe!  This is a great recipe for someone with higher fat macros which is coming from chia seeds and coconut milk. Blueberry Chia Pudding This is a great recipe for someone with higher fat macros which is coming from chia seeds and coconut milk. Print Recipe Pin Recipe Prep Time 5 minsTotal Time…

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Crispy Brussel Sprouts

Giacomo actually came up with this recipe and I think what makes it so unique is that he peels the layers off the sprouts so you get these paper thin pieces that crisp up beautifully with all of the other ingredients.  It’s a little more time consuming to peel them, but worth it! Crispy Brussel…

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Classic Vegan Jerky

NOTE: This video makes twice as much marinade as you actually need.  The actual amounts for 1 batch is listed in the recipe below. Classic Vegan Jerky Classic Vegan Jerky recipe from Vegan Proteins. Print Recipe Pin Recipe Prep Time 30 minsCook Time 2 hrsTotal Time 2 hrs 30 mins Course Snacks Servings 4 servingsCalories…

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Corned “Beef” and Cabbage Soup

I made this recipe for St Patricks Day as a life long corned-beef-and-cabbager growing up.  This isn’t exactly like the boiled dinners I grew up having, but in my opinion, it’s better! Corned “Beef” and Cabbage Soup I made this recipe for St Patricks Day as a life long corned-beef-and-cabbager growing up. This isn’t exactly…

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The Low Carb Seeker Wrap

This recipe is adapted from one of my favorite restaurants here in Masachusetts, Life Alive.  They were the first place I ever found when I went vegan and they introduced me to so many flavors.  This wrap has apples, cashews, hummus, and a delicious dressing that just hits all the cravings.  A perfect lunch.  Also …

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Single Serving Caesar Salad with Tempeh Croutons

Caesar salad addict here.  Every vegan restaurant I visit, I try their caesar salad, so I consider myself a bit of an expert.  This is among the best.  The dressing is garlicky and lemony and creamy. And the “croutons” made of tempeh give a satisfying crunch while also adding protein and keeping carbs lower.  If…

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Barbecue Seitan Ribs

This recipe is a staple in my house.  We have this every weekend when we have the whole family over.  Vegan or not, I have never heard a complaint about these ribs.  A great way to hit your protein, and save some money on store bought mock meats, this recipe is super flavorful and satisfying….

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Dani’s Dense Energy Bars

If you’re struggling to get in your calories, this bar is for you.  Using very dense ingredients, these bars pack a punch.  To those of you in a caloric deficit, maybe skip over this one… Dani’s Dense Energy Bars If you’re struggling to get in your calories, this bar is for you.  Using very dense…

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Calorie Boosting Peanut Sauce

There are so many ways to make peanut sauce.  We can make them low fat, low fat when our macros are low.  But sometimes people struggle to hit macros that are quite high while trying to gain weight or build muscle.  This is your sauce! On tofu, rice veggies, salad, this sauce is a delicious…

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