Ep 87. Biohacking
Is “biohacking” more than just a buzzword? Are there really cheat codes for optimizing your health & fitness? Spoiler alert—yes, but we prefer to call them “habits.” In Episode 87 we discuss some of our own tried & true practices for inhabiting our best bodies, as well as the ONE thing you need before jumping…
Big Mac in a Bowl
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Vegan Superfood Bowl
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Tart Cherry & Cocoa Post Workout Shake
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Cuban Avocado Pineapple Salad
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Nutty Maple Blueberry Overnight Oats
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Ep 86. Giacomo’s Bodybuilding Competition Prep
Competition prep is officially underway! Fresh off the stage from last weekend’s warmup show, Giacomo has a lot to reflect on and look forward to as he moves into his 6th season of competitive bodybuilding. Tune in to this special episode to learn all about how a seasoned veteran eats, trains, and maintains mental health…
Ep 85. Travel Tips For Staying On Track
It is inevitable that at some point while you are chasing your goal, you’ll be traveling. For some of us, it is non-negotiable and part of what we do for work. For others, it is a desire that fulfills a need, like taking a vacation with a loved one. There is no denying the fact…
Ep 84. Measuring Your Fitness Progress
We all want to get to our goal and typically we want to get there in a steady yet aggressive way, right? That is what keeps you in the game. There is a very important question you must ask yourself first before digging for results. How do you measure your fitness progress? What kind of…