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Is “biohacking” more than just a buzzword? Are there really cheat codes for optimizing your health & fitness?

Spoiler alert—yes, but we prefer to call them “habits.”

In Episode 87 we discuss some of our own tried & true practices for inhabiting our best bodies, as well as the ONE thing you need before jumping into biohacking forums & loading up on miracle supplements.

 

LISTEN ON ITUNES HERE!

LISTEN ON SPOTIFY HERE!

LISTEN ON STITCHER HERE!

 

PRODUCTS:

28 Day Overhaul

Vegan Proteins Academy

12 Week Vegan Fat Loss Course

Flexible Dieting for Vegans E-Book

One Time Custom Macro Calculations

Muscles by Brussels Tank Tops

RESEARCH:

MASS (Monthly Application In Strength Sport).  Signup here

MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research.  Don’t get swept up in fads or bogus info.  Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.

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