It is inevitable that at some point while you are chasing your goal, you’ll be traveling. For some of us, it is non-negotiable and part of what we do for work. For others, it is a desire that fulfills a need, like taking a vacation with a loved one. There is no denying the fact that when you are out of your regular routine, things can get tricky and some variables are unknown. What food will you have access to when you arrive? What will social obligations look like? How will you feel based on the trip itself? In Episode 85 we give you the best of the best of our tips for staying on track while on the road.
MASS (Monthly Application In Strength Sport). Signup here
MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.