Ep 105. Lifting Minimalism

Coaching Application

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* What is your history with exercise?

* Do you know your current calories and/or macros? If so, what are they, and how long have you been eating at this level?

* Walk us through a typical day in your life (sleep, work, leisure, people you spend time with, etc)

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* What have you already tried doing to achieve this goal? What has NOT worked for you so far?

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