When to Track, and When to Eat Intuitevly. Tune in to Ep. 73 to find out!
Episode 73. When to Track, When to Eat Intuitively
We’ve been talking a lot about intuitive eating lately but what about food tracking? Once you’ve learned how to eat mindfully and in an informed way, is there still a need to focus on macros? Tune in to episode 73 to get our take on when to be intuitive and when to track, no matter how far along you are.