Ep 89. Digital Wellness

With the world at our thumbs and an app for everything out there, it’s becoming harder and harder not to succumb to smartphone addiction. Or is it?

Our devices don’t have to be a hindrance—they can help us optimize our lives! In Ep 89 we share tips on creating digital wellness, and avoiding some of the pitfalls programmed into our phones.

Episode 89 Digital Wellness

With the world at our thumbs and an app for everything out there, it’s becoming harder and harder not to succumb to smartphone addiction. Or is it?

Our devices don’t have to be a hindrance—they can help us optimize our lives! In Episode 89 we share tips on creating digital wellness, and avoiding some of the pitfalls programmed into our phones.

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