Episode 38: Fat Loss Plateaus

Muscles By Brussels Radio. Tune in to this episode for tips and tricks on what to do when you hit a plateau and fat loss stalls.

On a fat loss journey, whether that is to lose a few pounds, or a full competition prep, there almost always will come a point where progress slows to a crawl or even stops. This is super frustrating! In this episode we talk about the many ways that plateaus creep up on us, why this happens, and what you can do about it.

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