Episode #21 – Flexible Dieting. What it’s not.

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This week we talk about some common misconceptions about flexible dieting, macro counting or IIFYM.  Many people have preconceived notions of what a flexible dieter actually eats and we break down several myths and get to the heart of it.

Links to other topics discussed in this episode:

Scott Shetler’s Strength and Health TV

PlantBuilt Presentation in Atlanta

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