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In this week’s episode “Overcoming Injuries”, we talk about what to do when you (almost inevitably) get injured and have to take some time off lifting. How can you avoid injury? How should you rehab it? How do you not go crazy when you can’t lift?!

Show Notes:

Dr. Jeremy Loenneke: http://www.sportsnutritionsociety.org/ArchivePDFS/ArchivePDFS-227.pdf

Echo Stimulator: http://www.amazon.com/HealthmateForever-Electrotherapy-Electronic-Management-Physiotherapy/dp/B00BTD5Y9E/ref=sr_1_1?ie=UTF8&qid=1449284465&sr=8-1&keywords=echo+massager

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