fbpx

Hummus Crusted Tofu

A fun way to spice up a tofu dinner.  And who doesn’t think hummus belongs on everything. This is a higher calorie tofu dinner, so keep that in mind as you plan out your daily menu.

Hummus Crusted Tofu

A fun way to spice up a tofu dinner. And who doesn’t think hummus belongs on everything. This is a higher calorie tofu dinner, so keep that in mind as you plan out your daily menu.
Prep Time 15 mins
Cook Time 30 mins
Total Time 1 hr 45 mins
Course Dinner, Lunch
Servings 4 servings
Calories 290 kcal

Ingredients
  

  • 16 oz High Protein Tofu like Wildwood or Trader Joe's
  • 2 Tbsp Bragg's Liquid Aminos
  • 1 Tbsp apple cider vinegar
  • 1/2 c water
  • 2 tsp rosemary chopped
  • 1 tsp thyme
  • 1 tsp sage powder
  • 1 c Hummus
  • 3 Tbsp water

Instructions
 

Prep

  • Drain your tofu and press the excess water out and slice into 1/2 inch strips, making sure to press each strip individually as well to get as much excess moisture out as possible.
  • Chop the tofu into one inch cubes.
  • In a shallow baking dish, mix together the Braggs, vinegar, 1/2 c. water, rosemary, thyme and sage.
  • Place the tofu strips in the marinade and let sit for at least an hour. (You can chill in the fridge overnight too).

Cooking

  • Preheat oven to 350 degrees.
  • While the tofu is marinating, mix the three Tbl water into the hummus to make it a bit thinner (this will make it easier to spread on the tofu).
  • While the tofu is still sitting in the marinade, pour the hummus over the tofu, gently stirring to evenly, but thickly coat the tofu.
  • Bake tofu in the marinade dish for 30 minutes.
  • Divide into 4 equal portions.

Notes

Nutrition

Calories: 290kcalCarbohydrates: 16gProtein: 23gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 620mgPotassium: 141mgFiber: 4gSugar: 0.3gVitamin A: 150IUVitamin C: 9.1mgCalcium: 220mgIron: 5.6mg
Tried this recipe?Let us know how it was!
, ,
Previous Post
Mini-Pumpkin Pie
Next Post
Banana Oat Muffin

Related Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Fill out this field
Fill out this field
Please enter a valid email address.

Menu
[]
×
Enter your email to continue