January 1 Saturday Day 1 |
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| Breakfast |
1x 1 cup sliced Strawberries (1)  Basic Protein Pancakes - Soy Free Gluten Free (1) |
| Snack |
2x 1 tbsp Peanut Butter (1) 1x 1 large (3-1/4\" dia) Apple (1) |
| Lunch |
 Single Serving Caesar Salad with Tempeh Croutons (1)1x 1 cup cubed Cooked Sweet Potato (1) |
| Post Workout |
 Thin Mint Protein Shake (1) |
| Dinner |
 Chicken Picatta (1)2x 1 cup Broccoli (1) 1x 1/2 cup Cooked Brown Rice (1) |
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