January 1 Saturday Day 1 |
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| Breakfast |
1x 2 oz Upton Natural's Bacon (1)  Carrot Cake Oatmeal (1) |
| Snack |
0.5x 1 tbsp Peanut Butter (1) 1x 1 large (3-1/4\" dia) Apple (1) |
| Lunch |
1x 1/2 cup Cooked Lentils (1)  Spinach and Pear Salad (1) |
| Post Workout |
 Thin Mint Protein Shake (1) |
| Dinner |
 Beyond Chick'n Broccoli Ziti (1) |
| Nutrition Facts |
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