The Fast-Track Fitness Pack




*So that we can get your calculation back right away, please look for the download link to your questionnaire on the emailed invoice after checkout. You can also access it when you log in to your account on the account history page. 

One-Time Macro Calculation

What’s Included?

  • Full set of macronutrients based on the answers to your questionnaire.
  • Training Day/ Rest Day or Low Day/Re-feed Day Macros (if necessary).
  • Fully Vegan suggested a shopping list with an explanation of which foods help to reach your goals.
  • A video from the coaches explaining how they came to these macros and any other tips, tricks and tidbits they think will be helpful to you specifically.

When should you get a professional to calculate your macros for you instead of relying on online calculators?

  • When you want the guesswork taken out. It’s always a good idea to have an objective opinion and knowledge based on experience.
  • When the numbers you calculated for yourself are not working or you feel like you’re spinning your wheels with uncertainty. Getting them done for you can save you time and stress.
  • When you are brand new to macros and really don’t have the knowledge to figure out how much of each macro you should be eating. Having someone calculate them can give you the reassurance that you’re off to the best start.

The one-time macro calculation is offered by Vegan Proteins to help those who would like to have help with their nutrition plan, but do not need a coach watching over their shoulder–they more need a jumping-off point.

While having customized macronutrients isn’t the same as a coaching relationship, it’s a helpful stepping stone for those who are struggling to find the correct macro numbers to fit their needs. It’s also an awesome middle-ground for our Muscles by Brussels members.   This is great for anyone who wants their macro targets (proteins, carbs, and fats) laid out for them based on their current stats and goals.

This does not come with any coaching or updates, but as a starting point for someone who needs to be pointed in the right direction when beginning flexible dieting. This option is an alternative to Nutrition Coaching and is more affordable for someone who does not want to invest in a full coaching program and already has IIFYM knowledge.

Once you submit payment, please allow up to two business days for us to reach out to you. You will need to fill out a questionnaire (which we will send to you) and also send over your current progress pictures in order for us to formulate the best macronutrient recommendations for you.



This program includes:
– Delivered in PDF and also in our exclusive Vegan Proteins app.
-The opportunity to choose your own goal, whether it’s fat loss, muscle building, or body recomposition.
-The Mini-Macro method to help you get the MOST out of nutrition, even on challenging days.
-The Habit Daily Countdown to build healthy habits
– A 4-week strength training program for the gym or at home with videos of each exercise.
-10 high-protein delicious vegan recipes.
– Supplement suggestions.
– Cardio recommendations.
– Daily motivational emails.


In this 150 page e-book, you will learn:

-Why flexible dieting is superior to meal plans.
-What are macros, and how to use them to your advantage.
-How to determine your goals and where to go from there.
-How to calculate your own macros and be your own diet coach.
-How to reach your macro goals on a fully vegan diet.
-How to decide which foods work best for you and incorporate the foods you love.
-How to track, count, and log your food.
-Meal timing and how to eat for performance.
-What to do when progress stalls.
-How to handle traveling and social situations.
-Bonus cheat sheets and sample meal plans included