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Spinach and Pear Salad

Sweet, nutty, smoky, crunch with a hint of heat. This salad has it all!

Spinach and Pear Salad

Sweet, nutty, smoky, crunch with a hint of heat. This salad has it all!
Prep Time 10 mins
Cook Time 5 mins
Total Time 15 mins
Course Dinner, Lunch, Sides, Vegetables
Servings 1 serving
Calories 312 kcal

Ingredients
  

Salad

  • 5 c Spinach
  • 1/4 c red onion sliced thin
  • 1 Tbsp craisins
  • 1/4 c Pear sliced thin
  • 1 Tbsp Hazelnuts chopped
  • 3 oz Tofurkey Maple Bacon Tempeh

Dressing

  • 2 Tbsp balsamic vinegar
  • 1 Tbsp stone ground mustard
  • 1 tsp brown sugar
  • 1/4 tsp Salt
  • 1/4 tsp cracked black pepper

Instructions
 

  • In a frying pan or skillet, toast the Tofurkey Bacon until crispy on both sides, about 5 minutes. Let cool and chop into bite sized pieces.
  • In a small bowl, whisk all dressing ingredients together until well incorporated.
  • In a large salad bowl, place your spinach. Toss in dressing to coat.
  • Top with onion, pear, craisins, hazelnuts and tempeh bacon.

Notes

Nutrition

Nutrition Facts
Spinach and Pear Salad
Amount Per Serving
Calories 312 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Sodium 985mg43%
Potassium 173mg5%
Carbohydrates 50g17%
Fiber 12g50%
Sugar 25g28%
Protein 17g34%
Vitamin A 13200IU264%
Vitamin C 61.9mg75%
Calcium 230mg23%
Iron 6.7mg37%
* Percent Daily Values are based on a 2000 calorie diet.
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