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Un-Fried Rice

Rice is such a great versatile carb.  You can make this one from scratch OR if you have leftover rice kicking around you can use it to make this recipe and just skip step one!

Un-Fried Rice

Rice is such a great versatile carb. You can make this one from scratch OR if you have leftover rice kicking around you can use it to make this recipe and just skip step one!
Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr 1 min
Course Sides
Servings 6 servings
Calories 133 kcal

Ingredients
  

  • 1 c Cooked Brown Rice
  • 2 c water
  • 1 tsp sesame oil
  • 1/3 c Onion minced
  • 3 cloves garlic minced
  • 2 tsp fresh ginger minced
  • 1.5 Tbsp Braggs Liquid Aminos
  • 1/2 c green onion finely chopped

Instructions
 

  • In a small pot, bring rice and water to a boil. When the water is boiling, cover and bring heat to low. Allow to cook for about 35 minutes until the water has absorbed. Turn the heat off and let the pot stand covered for another 15 min. Let cool before proceeding to next step.
  • Alternatively you can use pre cooked brown rice.
  • Heat a skillet or frying pan over medium heat. When the pan is hot add sesame oil.
  • Saute onion, garlic and ginger for 2 minutes.
  • Add the cooled rice and drizzle in the soy sauce. Toss to coat and cook for 3-5 minutes until the rice is browned.
  • Stir in green onions.

Notes

Nutrition

Nutrition Facts
Un-Fried Rice
Amount Per Serving
Calories 133 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 0.1g1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.3g
Sodium 0.4mg0%
Potassium 89mg3%
Carbohydrates 27g9%
Fiber 2g8%
Sugar 0.5g1%
Protein 3g6%
Vitamin C 0.8mg1%
Calcium 3mg0%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.
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