fitvegan | Vegan Proteins

Ep 118. Higher Body Fat Might Be Better

9 May at

Does getting super shredded mean your body is at its absolute strongest? No! Let’s talk about why a higher body…

2 May at

Maybe it bears repeating… a lifetime of dieting WILL NOT give you the body you want! Here’s why. Muscles By…

25 Apr at

What’s the deal with “superfoods?” How did that term even come about? Let’s take a closer look at what might…

18 Apr at

Kate Strong is a world champion triathlete & inspiring vegan activist. We are so excited to bring you this intimate,…

11 Apr at

Don’t get us wrong, we LOVE flexible dieting—but could focusing on your macros be cheating your health in the long…

4 Apr at

You’ve got goals & healthy habits in mind—great! But what happens when the people closest to you are on a…

28 Mar at

Are some people just born to build muscle? Or are you in control of your genetic ceiling? Let’s talk about…

21 Mar at

Many people place a high level of importance on “having a strong core”—but is there more to it than simply…

14 Mar at

Almost everyone deals with imposter syndrome at some point, but it can show up in different ways. Which type of…

7 Mar at

Athena & Dani shed some light on the tough topic of body image—what it actually is, where we’ve been subconsciously…