Are you the type that’s always on the go? Is it hard to sit still without feelings of guilt? (Full transparency—we face this challenge all the time.) In this podcast we discuss the value of downtime.
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MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.