Athena & Dani shed some light on the tough topic of body image—what it actually is, where we’ve been subconsciously programmed, and how we can work on this fundamental aspect of our mental health.
Relevant YouTube video (Why Your Clothes Never Seem To Fit!)
Follow Athena on IG & Twitter @iamjustathena
Flexible Dieting for Vegans E-Book
One Time Custom Macro Calculations
MASS (Monthly Application In Strength Sport). Signup here
MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.