Ep 109 A Conversation About Body Image With Athena Trombly

Ep 109. A Conversation About Body Image With Athena Trombly


Athena & Dani shed some light on the tough topic of body image—what it actually is, where we’ve been subconsciously programmed, and how we can work on this fundamental aspect of our mental health.

Relevant YouTube video (Why Your Clothes Never Seem To Fit!)

Follow Athena on IG & Twitter @iamjustathena

 

LISTEN ON ITUNES HERE!

LISTEN ON SPOTIFY HERE!

LISTEN ON STITCHER HERE!

 

PRODUCTS:

28 Day Overhaul

Vegan Proteins Academy

12 Week Vegan Fat Loss Course

Flexible Dieting for Vegans E-Book

One Time Custom Macro Calculations

Muscles by Brussels Tank Tops

RESEARCH:

MASS (Monthly Application In Strength Sport).  Signup here

MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research.  Don’t get swept up in fads or bogus info.  Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.

Athena Trombly, bikini division, building muscle, bulking, competition prep, competitive bodybuilding, cutting, dani taylor, dieting, fat loss, figure competitor, fitness, fitvegan, giacomo marchese, life coaching, life hacks, lifting hacks, motivation, muscles by brussels radio, natural bodybuilding, physique, vegan, vegan bodybuilding
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