Ep 153 – Goal Setting Workshop 2024
If you weren’t able to make it to our acclaimed Goal Setting Workshop, today is your lucky day! Grab a…
Ep 152 – Weight Loss Doesn’t Have To Be Your Goal This Year
We hear this EVERY YEAR. The most common fitness-related resolution is weight loss. But is that the right goal for…
Ep 148 – “Fear Is A Prison, Fight For Your Dreams”
Today we welcome CrossFit athlete and plant-based registered dietician Ashley Kitchens! Follow Ashley on Instagram: @plantcenterednutrition Visit plantcenterednutrition.us And tune…
Ep 147 – Black & White Thinking Is Killing Your Progress
You’ve got to stop thinking in black and white! It’s killing your progress! Let’s talk about how you can shift…
Ep 146 – Fixing Your Crappy Sleep
It’s time to fix your crappy sleep! No, really. Everyone knows sleep is important, but how do you actually improve…
Ep 145 – Our Thoughts On All-Or-Nothing Vegans
Does veganism exist on a spectrum? Or is it black and white? Today we welcome back Athena Trombly for a…
Ep 143 – The Alcohol Talk
We aren’t here to tell you not to drink. But if you have specific goals when it comes to your…
Ep 142 – Are We Too Soft?
Have you ever wanted a drill sergeant coach? You know, someone to tell you exactly what to do and when…
Ep 140 – Navigating Information Overload
We live in the age of instant information… a world of data right at your fingertips… but how much of…
Ep 139 – The Junk Volume of Life
When it comes to reaching your fitness goals, more is not always better. In fact, there is a point beyond…
Ep 138 – “Overwhelm” is Lazy Thinking (ft Kate Galli)
How do you deal with feelings of overwhelm? We are thrilled to present this interview with Kate Galli, health coach…
Ep 137 – Cardio, When And How Much?
We know you love your cardio! But how does it support your current fitness goals? In this episode we talk…