We live in the age of instant information… a world of data right at your fingertips… but how much of it is even reliable? In this episode we discuss a few ways to develop discernment and stay afloat in the flood of self-proclaimed experts and trending content.
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PRODUCTS:
Flexible Dieting for Vegans E-Book
One Time Custom Macro Calculations
RESEARCH:
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MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.