We know you love your cardio! But how does it support your current fitness goals? In this episode we talk about some of the benefits of cardiovascular training, and how too much cardio can potentially derail your progress.
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PRODUCTS:
Flexible Dieting for Vegans E-Book
One Time Custom Macro Calculations
RESEARCH:
MASS (Monthly Application In Strength Sport). Signup here
MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.
