Ep #54 – I Just Can’t Lose Weight
Often times we are confronted with the statement: “I don’t know what I am doing wrong. I am eating 1000…
Episode #38 – Fat Loss Plateaus
On a fat loss journey, whether the goal is to lose a few pounds, or a full competition prep, there…
How many calories are you drinking?
I feel like this topic may have been beaten to death, so I apologize to those who have heard it…