How To Handle A Binge

Binge eating sucks. It feels awful physically, mentally, and emotionally. But having a binge doesn’t mean you’ve failed, and it definitely doesn’t mean you’ve lost all your progress. In this video, Dani dives into what actually causes binge eating, how it’s different from just “overeating,” and most importantly, what to do after it happens. TRANSCRIPT:…

Sheet Pan Cashew Seitan

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Pistachio Cardamom Lemon Cake

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Mediterranean Cuke & Tofetta Salad

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Strawberry Rhubarb Shake

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Scrambled “Eggs”

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Ep 218 – The Dichotomy Trap

Are you all in or all out when it comes to your fitness and nutrition? In this episode, Giacomo and Coach Ben unpack the sneaky ways black-and-white thinking shows up in routines, training plans, and even your meal prep. We’re talking perfectionism, fear of change, identity attachment, and why you might be too loyal to your oatmeal and tofu scramble. We…

Ep 217 – The Great Vegan Doctor Debate

In this episode, Dani and Giacomo sit down to unpack the striking similarities among some of the most well-known vegan doctors out there—think Greger, Esselstyn, Barnard, McDougall, and the like. While their personalities and branding might differ, there’s a surprising amount of overlap in their core messages. We’re talking about what they all agree on,…

We Tried Every Vegan Protein Cereal

Ever stood in the cereal aisle, staring at boxes promising 10g of protein and wondering if they actually taste like food—or regret? We got you. In our latest YouTube video, we try all the popular vegan protein cereals (yes, even the weird ones) and rank them based on taste, texture, and how well they actually…

Guiness Cheesecake Mousse

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Grasshopper Smoothie

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Lemon poppyseed pancakes

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