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Pumpkin Pie Protein Shake

Autumn is for all things pumpkin and that includes protein shakes!  This is like pumpkin pie in a glass! If you’re macros allow, top it with Coco whip!

Pumpkin Pie Protein Shake

Autumn is for all things pumpkin and that includes protein shakes! This is like pumpkin pie in a glass! If you’re macros allow, top it with Coco whip!
Prep Time 5 mins
Total Time 5 mins
Course Breakfast, Dessert, Shakes, Snacks
Servings 1 serving
Calories 250 kcal

Ingredients
  

  • 1 c Unsweetened Soy Milk unsweetened
  • 1 scoop Plant Fusion Vanilla
  • 1/2 lg Banana frozen and chopped
  • 1/2 c canned pumpkin
  • 1/2 tsp vanilla extract
  • 1 tsp pumpkin pie spice
  • to taste stevia
  • to taste ice + water

Instructions
 

  • Blend all ingredients in a high powered blender until creamy, adding ice and water to desired consistency.
  • Top with cinnamon and vegan whip (if macros allow!)

Notes

Nutrition

Nutrition Facts
Pumpkin Pie Protein Shake
Amount Per Serving
Calories 250 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Sodium 485mg21%
Potassium 360mg10%
Carbohydrates 19g6%
Fiber 4g17%
Sugar 9g10%
Protein 30g60%
Vitamin A 14500IU290%
Vitamin C 6.6mg8%
Calcium 320mg32%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!
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