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When Giacomo and I got engaged, this is what we had to celebrate.  True story!  This is not a protein shake, though. This is a low protein, moderate fat smoothie!

Avocolada

When Giacomo and I got engaged, this is what we had to celebrate. True story! This is not a protein shake, though. This is a low protein, moderate fat smoothie!
Prep Time 5 mins
Total Time 5 mins
Course Breakfast, Shakes, Snacks
Servings 1 serving
Calories 263 kcal

Ingredients
  

  • 1/2 medium avocado
  • 2 c Pineapple cubed
  • 1/2 tsp vanilla extract
  • to taste ice + water

Instructions
 

  • Blend all ingredients in a high powered blender until creamy. You will probably need to add water to get it to blend. This should be a thick smoothie, but add ice + water to desired texture.

Notes

Nutrition

Calories: 263kcalCarbohydrates: 44gProtein: 3gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 9mgPotassium: 708mgFiber: 9gSugar: 28gVitamin A: 300IUVitamin C: 160.9mgCalcium: 50mgIron: 1.1mg
Tried this recipe?Let us know how it was!
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