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Tofu Buffalo Wings

Tofu Buffalo Wings

Tofu buffalo wings recipe from Vegan Proteins.
Prep Time 10 mins
Cook Time 18 mins
Total Time 28 mins
Course Dinner, Lunch, Snacks
Servings 1 serving
Calories 240 kcal

Ingredients
  

  • 6 oz High Protein Tofu
  • 2 Tbsp cornstarch
  • 2 Tbsp vital wheat gluten
  • 1 Tbsp Nutritional Yeast
  • 1/2 tsp garlic powder
  • 1 tsp onion powder
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 4 Tbsp your favorite buffalo sauce

Instructions
 

  • drain excess water from your tofu and blot with paper towel, but there is no need to press it.
  • Slice your tofu into rectangular sticks or whatever shape you want your "wings" in.
  • In a shallow dish, mix cornstarch, vital wheat gluten and spices.
  • Gently toss the tofu sticks in the spice mix until they are evenly coated. You will likely only use half of the mixture, but you need a little extra to make sure you have enough.
  • Place the tofu sticks in an air fryer and "fry" at 370 degrees F for 18 minutes, tossing halfway through.
  • Alternatively, if you do not have an air fryer, you can broil on a greased baking sheet for 6 minutes, then flip and broil for another 4-6 minutes until all sides are a bit crispy.
  • Remove from air fryer or oven and toss in your favorite buffalo sauce to coat.

Notes

Nutrition

Nutrition Facts
Tofu Buffalo Wings
Amount Per Serving
Calories 240 Calories from Fat 82
% Daily Value*
Fat 9.1g14%
Saturated Fat 1g6%
Polyunsaturated Fat 5.1g
Monounsaturated Fat 2g
Sodium 1800mg78%
Potassium 8mg0%
Carbohydrates 14.1g5%
Fiber 2g8%
Protein 24g48%
Vitamin A 1000IU20%
Calcium 131mg13%
Iron 3.3mg18%
* Percent Daily Values are based on a 2000 calorie diet.
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