Muscles By Brussels RadioEp 72. 10 Habits to Leave Behind in 20201 Jan at We spend a lot of time discussing the importance of habit building and routine. In today’s episode, we…
Muscles By Brussels RadioEp #69 – Consistently Consistent23 Nov 2020We all know that being in a routine will yield long term results. As life changes (which it will), how…
Vegan Proteins BlogRoutine and Quarantine: your mental and physical health NOW and MOVING FORWARD15 Jun 2020by Audrey Wright Routine: a sequence of actions regularly followed; a fixed program* Routine is the practical application of…
Muscles By Brussels RadioEp #44 – Become a Creature of Habit22 Jan 2019Ever notice how easy it is to train and meal prep when the motivation is there? Whether it is the…