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Episode 69. Consistently Consistent

Ep #69 – Consistently Consistent

We all know that being in a routine will yield long term results.  As life changes (which it will), how does one stay consistently consistent?  It’s more than embodying a just do it kind of mindset.  Tune into this week’s episode to find out what we feel it means to be consistent, how to get there, and how to stay there.

 

LISTEN ON ITUNES HERE!

LISTEN ON SPOTIFY HERE!

LISTEN ON STITCHER HERE!

 

PRODUCTS:

28 Day Overhaul

Vegan Proteins Academy

12 Week Vegan Fat Loss Course

Flexible Dieting for Vegans E-Book

One Time Custom Macro Calculations

Muscles by Brussels Tank Tops

RESEARCH:

MASS (Monthly Application In Strength Sport).  Signup here

MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research.  Don’t get swept up in fads or bogus info.  Sign up and stay up to date with easy to consume journals and support the evidence-based fitness community.

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