We spend a lot of time discussing the importance of habit building and routine. In today’s episode, we talk about habits to leave behind that a hard year like 2020 may have perpetuated.
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MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy to consume journals and support the evidence-based fitness community.