Muscles By Brussels RadioEp 79. Body Image Part 2April 30, 2021In part 1, we discussed how body image challenges show up and are presented to us in the real world. …
Muscles By Brussels RadioEp #69 – Consistently ConsistentNovember 23, 2020We all know that being in a routine will yield long term results. As life changes (which it will), how…
Muscles By Brussels RadioEp #68 – Overeating Vs Binge EatingNovember 6, 2020Bingeing is a term that is frequently overused but it does happen. How can we tell the difference between a…
Muscles By Brussels RadioEp #67 – Train SmarterOctober 23, 2020Muscle comes on fast when you start lifting consistently. It’s easy to put the effort in without much thought both…
Muscles By Brussels RadioEp #66 – Gut Health and the Vegan Diet.October 9, 2020There is more research coming out on gut health than any other topic in the field of nutrition sciences. Our…
Muscles By Brussels RadioEp #65 – Why Your Diet Isn’t Working.September 25, 2020Starting and sticking to a diet isn’t necessarily the hard part. It is when we feel we have been doing…