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Episode 66. Gut Health and the Vegan Diet

Ep 66. Gut Health and the Vegan Diet.

There is more research coming out on gut health than any other topic in the field of nutrition sciences.  Our microbiome is so important that we are now classifying it as an organ.  And that it is considered our second human, with a brain of its own.  But what does this all mean in regards to veganism?  How do our diet and lifestyle impact our second brain and what can we do about it?  Tune in here to this week’s episode to get the scoop!   

 

LISTEN ON ITUNES HERE!

LISTEN ON SPOTIFY HERE!

LISTEN ON STITCHER HERE!

 

PRODUCTS:

Vegan Proteins Academy

12 Week Vegan Fat Loss Course

Flexible Dieting for Vegans E-Book

One Time Custom Macro Calculations

Muscles by Brussels Tank Tops

RESEARCH:

MASS (Monthly Application In Strength Sport).  Signup here

MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research.  Don’t get swept up in fads or bogus info.  Sign up and stay up to date with easy to consume journals and support the evidence-based fitness community.

STUDIES REFERENCED IN THIS EPISODE:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4191858/

https://academic.oup.com/jn/article/142/7/1390S/4630933

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4245565/

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