Muscle comes on fast when you start lifting consistently. It’s easy to put the effort in without much thought both inside and outside of the gym. In today’s episode we discuss how to train harder.. and smarter.
PRODUCTS:
Flexible Dieting for Vegans E-Book
One Time Custom Macro Calculations
RESEARCH:
MASS (Monthly Application In Strength Sport). Signup here
MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy to consume journals and support the evidence-based fitness community.
STUDIES REFERENCED IN THIS EPISODE:
