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Episode 67. Train Smarter

Ep 67. Train Smarter

Muscle comes on fast when you start lifting consistently.  It’s easy to put the effort in without much thought both inside and outside of the gym.  In today’s episode we discuss how to train harder.. and smarter.

 

LISTEN ON ITUNES HERE!

LISTEN ON SPOTIFY HERE!

LISTEN ON STITCHER HERE!

 

PRODUCTS:

Vegan Proteins Academy

12 Week Vegan Fat Loss Course

Flexible Dieting for Vegans E-Book

One Time Custom Macro Calculations

Muscles by Brussels Tank Tops

RESEARCH:

MASS (Monthly Application In Strength Sport).  Signup here

MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research.  Don’t get swept up in fads or bogus info.  Sign up and stay up to date with easy to consume journals and support the evidence-based fitness community.

STUDIES REFERENCED IN THIS EPISODE:

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Previous Post
Ep 66. Gut Health and the Vegan Diet.
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Ep 68. Overeating Vs Bingeing

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