Muscles By Brussels RadioEp 83. Dani’s Real-Life Story15 Feb at Over the past 15 or so years, we have aimed to be fully transparent and genuine about who we are…
Muscles By Brussels RadioEp 82. Negative self-talk7 Dec 2021What pushes you to be your best in everything that you do? For many of us, there is an inner…
Muscles By Brussels RadioEp 81. Social Media and Your Mental Health9 Aug 2021Today’s conversation is not just about the fitness industry. It is about social media and its impact on mental health. …
Muscles By Brussels RadioEp 80 Can Tracking Macros Go Too Far?21 May 2021Learning how to track macros is an important skill to have and it takes time to develop. Even when you…
Muscles By Brussels RadioEp 79. Body Image Part 230 Apr 2021In part 1, we discussed how body image challenges show up and are presented to us in the real world. …
Muscles By Brussels RadioEp 78. “Showing Up” With Robert Cheeke7 Apr 2021It’s been about a year since we’ve spent real time with another human outside of our pod. On today’s episode,…
Muscles By Brussels RadioEp 77. Body Image Part 121 Mar 2021From body dysmorphia to social media, and societal pressures suggesting we are to be upheld to a certain standard of…
Muscles By Brussels RadioEp 75. Does Bodyfat % Even Matter?19 Feb 2021In today’s episode, we discuss whether or not any emphasis should be placed on what bodyfat % you are. We…
Muscles By Brussels RadioEp 74. Maintaining Your Results5 Feb 2021One of the biggest challenges is not necessarily crossing the finish line. It’s what to do after the fact. Tune…
Muscles By Brussels RadioEp 73. When to Track, When to Eat Intuitively22 Jan 2021 We’ve been talking a lot about intuitive eating lately but what about food tracking? Once you’ve learned how…