Muscles By Brussels RadioEp 75. Does Bodyfat % Even Matter?19 Feb at In today’s episode, we discuss whether or not any emphasis should be placed on what bodyfat % you are. We…
Muscles By Brussels RadioEp 74. Maintaining Your Results5 Feb at One of the biggest challenges is not necessarily crossing the finish line. It’s what to do after the fact. Tune…
Muscles By Brussels RadioEp 73. When to Track, When to Eat Intuitively22 Jan at We’ve been talking a lot about intuitive eating lately but what about food tracking? Once you’ve learned how…
Muscles By Brussels RadioEp 72. 10 Habits to Leave Behind in 20201 Jan at We spend a lot of time discussing the importance of habit building and routine. In today’s episode, we…
Muscles By Brussels RadioEp 71. Self-care is not a bubble bath18 Dec 2020From spa days to bubble baths, we are constantly being told to treat ourselves. Today’s episode is all about what…
Muscles By Brussels RadioEp #70 – The Future of Bodybuilding Has Changed4 Dec 2020For competitive bodybuilders, the game has changed. Amidst the pandemic, shows are happening, and competitors are still prepping. Tune in…
Muscles By Brussels RadioEp #67 – Train Smarter23 Oct 2020Muscle comes on fast when you start lifting consistently. It’s easy to put the effort in without much thought both…
Muscles By Brussels RadioEp #66 – Gut Health and the Vegan Diet.9 Oct 2020There is more research coming out on gut health than any other topic in the field of nutrition sciences. Our…
Muscles By Brussels RadioEp #65 – Why Your Diet Isn’t Working.25 Sep 2020Starting and sticking to a diet isn’t necessarily the hard part. It is when we feel we have been doing…
Muscles By Brussels RadioEp #64 – Balance for Type A Personalities8 Sep 2020Historically speaking, Type A personality traits have been celebrated as adopting the behavior of one can lead to some really…