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Episode 89 Digital Wellness

Ep 89. Digital Wellness

With the world at our thumbs and an app for everything out there, it’s becoming harder and harder not to succumb to smartphone addiction. Or is it?

Our devices don’t have to be a hindrance—they can help us optimize our lives! In Episode 89 we share tips on creating digital wellness, and avoiding some of the pitfalls programmed into our phones.

 

LISTEN ON ITUNES HERE!

LISTEN ON SPOTIFY HERE!

LISTEN ON STITCHER HERE!

 

PRODUCTS:

28 Day Overhaul

Vegan Proteins Academy

12 Week Vegan Fat Loss Course

Flexible Dieting for Vegans E-Book

One Time Custom Macro Calculations

Muscles by Brussels Tank Tops

RESEARCH:

MASS (Monthly Application In Strength Sport).  Signup here

MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research.  Don’t get swept up in fads or bogus info.  Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.

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