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Ep 94 Shift Work & Your Health

Ep 94. Shift Work & Your Health

Have you ever worked the graveyard shift? Late evenings or holidays? You might have noticed things feel a bit “off” when you’re up at odd hours… but can working the night shift take a toll on your health? (The answer is yes.) In Episode 94 we explore what happens when the body’s natural rhythms are affected by work hours, and share some tips for managing your health around the clock.

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