Ep 186 – Our Obsession with Tracking
When it comes to reaching your goals, tracking is SO important. We would even argue that it’s necessary. But is…
Ep 185 – From Injury To Advocacy: Interview With Bradie Crandall
Today we welcome Bradie Crandall, captain of the Plantbuilt Strongman team! Bradie’s journey from a spinal injury to championing a…
Ep 184 – Be The Change – An Interview With Sally Andersen
You alone have the power to transform your life. But it’s up to you to be the change! Join…
Ep 93. Vegan Strong Plantbuilt at Mr. America
We are so proud of our Vegan Strong Plantbuilt team, and the performance they brought to Mr. America 2022! Join…
Ep 91. Pitfalls of New Vegans
Just gone vegan? Feeling overwhelmed? You are NOT alone! In our 91st episode of Muscles By Brussels Radio, we discuss…
Ep 90. Your Environment Will Always Win
Why is it that good habits are so hard to build, while bad habits are so easy to fall back…
Ep 89. Digital Wellness
With the world at our thumbs and an app for everything out there, it’s becoming harder and harder not to…
Ep 88. Creating An Unbreakable Routine
Episode 88 is all about creating the routine that best serves YOU! Tune in to join the discussion on building…
Ep 87. Biohacking
Is “biohacking” more than just a buzzword? Are there really cheat codes for optimizing your health & fitness? Spoiler alert—yes,…
Ep 86. Giacomo’s Bodybuilding Competition Prep
Competition prep is officially underway! Fresh off the stage from last weekend’s warmup show, Giacomo has a lot to reflect…
Ep #67 – Train Smarter
Muscle comes on fast when you start lifting consistently. It’s easy to put the effort in without much thought both…
Ep #66 – Gut Health and the Vegan Diet.
There is more research coming out on gut health than any other topic in the field of nutrition sciences. Our…