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The Lean and Green Protein Shake

This is great way to get in a lot of nutrition either post workout or at any time during the day while keeping the calories moderately low.  Feel free to play with different greens and herbs until you find a flavor combo you love!

The Lean and Green Protein Shake

This is great way to get in a lot of nutrition either post workout or at any time during the day while keeping the calories moderately low.
Prep Time 5 mins
Total Time 5 mins
Course Breakfast, Shakes, Snacks
Servings 1 serving
Calories 209 kcal

Ingredients
  

  • 1 c Vanilla Unsweetened Almond Milk vanilla unsweetened
  • 1 scoop Plant Fusion Vanilla
  • 1 lg Banana frozen and chopped
  • 1/2 c Mango frozen and chopped
  • 1-2 handfuls leafy greens of your choice
  • to taste ice + water

Instructions
 

  • Blend all ingredients in a high powered blender until creamy, adding ice and water to desired consistency.

Notes

Nutrition

Nutrition Facts
The Lean and Green Protein Shake
Amount Per Serving
Calories 209 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 0.1g1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
Sodium 579mg25%
Potassium 435mg12%
Carbohydrates 20g7%
Fiber 3g13%
Sugar 17g19%
Protein 23g46%
Vitamin A 2400IU48%
Vitamin C 38mg46%
Calcium 470mg47%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!
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