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🌱 VeganProteins.com
🏋🏻‍♀️ Founder of Team @plantbuilt
🏆 #3DMJ Figure Competitor
💪🏼 Online Vegan Athlete Coach
📚 Free Downloads &Coaching Inquiries👇🏼

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Off Season Weight Gain! ⠀
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(Edit because people ask: height 5’7”, current weight: 148 lb, stage weight: 125 lb)⠀
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I talk about the importance of gaining weight in the off season, or not staying unreasonably lean for too long often. But there’s a lot of nuance to this - different people have different set points or “happy places” for their body fat levels. ⠀
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There are many people who can happily, healthily stay leaner than me, and there are people that would struggle to stay as lean as my off season levels. Everyone is different. So what are some things to look for to know you’re in a good off season place:⠀
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👉🏼For gals, your menstrual cycle is back and regular again. ⠀
👉🏼Sleep quality has improved and is easy to maintain. ⠀
👉🏼Your mood is improved and is more stable (less hangry to happy going on). Loved ones might say you’re much more pleasant again. ⠀
👉🏼Hair and nail quality improves (in new growth)⠀
👉🏼You are no longer obsessing about food, macros, when you’ll eat next, where you’ll eat next etc. ⠀
👉🏼Sometimes you’re even *gasp* NOT HUNGRY! It sounds so silly to say, but when you’ve been stage lean, you know it feels like you may never not be hungry again. ⠀
👉🏼You find your weight relatively easy to maintain. If you’re still fighting to stay where you are, you are likely not at your happy place yet. ⠀
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I also wanted to mention, in the months following your contest prep, you may HATE the way this “extra” weight (it’s not extra, it’s necessary. It just feels extra for now) looks and feels. And it may distribute oddly at first. ⠀
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But give it time, wait it out, and you will come to realize that it feels better, allows you to perform better, and even looks pretty aiight. Learn to appreciate your body in ALL its phases and I’m this whole bodybuilding journey gets a lot more fun. ⠀
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#veganproteins⠀
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#plantbuilt #veganbodybuilding #offseason #improvementseason #3dmj #team3dmj #veganathlete #veganaf #veganfigurecompetitor #plantstrong #musclesbybrussels #wheredoyougetyourprotein #eatplants #fitvegan #veganswholift #vegancoach #veganmeals #vegan #vegancommunity #fortheanimals #crueltyfreemuscle #veganfit #veganmuscle #plantbasedmuscle #vegantrainer

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Today is the day where many of us jump the gun and get a head start on our end of year holiday traditions. ⠀
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Black Friday tends to bring us so many chances to score sweet deals that it becomes overwhelming. ⠀
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That's why we have never taken full advantage of the craziest deal that you can possibly find in the vegan health and fitness world. Until now...⠀
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Anyone can offer a 20% off or buy-one-get-one deal. But this is a next-level deal because the whole community comes through to create this offer! We contributed our Flexible Dieting for Vegans book, but you will also get books and courses from people like Robert Cheeke, Jason Wrobel, Vanessa Espinoza, Chef Aj, Brenda Davis, Rich Roll, John PIerre, Matt Frazier, Whitney Lauritsen, Sam Shorkey and many more!⠀
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The No Meat Athlete Black Friday Bundle includes plant-based fitness & habit guides, meal plans, and cookbooks from more than 30 of the top plant-based authors and fitness & cooking experts online.⠀
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Ready for it? Check out the next slides to see what this includes! What a list!⠀
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Together that’s over $2,200 worth of plant-based fitness and cooking products. And right now, you can get it for over 96% off. ⠀
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You just need to check it out now because this is going to be over soon! Top link in bio! ⠀
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#veganproteins⠀
#nomeatathlete ⠀
#veganblackfriday ⠀
#veganholidays⠀
#veganathlete #veganwellness #veganbodybuilding #veganstrong #muaclesbybrussels #plantbuilt #veganrunner #gamechangers

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Recent Products

Vegan Proteins Holiday Kitchen Cookbook (E-Book) $20.00
VeganProteins Figure Competitor Shoes (34% off) ~~$54.00~~ $34.99
Flexible Dieting For Vegans Book by Dani Taylor, Second Edition (Printed) $24.99

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