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Episode 33: Why Bodybuilding is Awesome

Episode 33: Why Bodybuilding is Awesome

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SUBSCRIBE HERE!LISTEN HERE! After many episode talking about the darker sides to bodybuilding, many have asked: "So why do you do it?" In this episode we answer just that.We also have a major announcement about the Vegan Global Lift and how to register for this major kettle bell event! More inf ...
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Episode 32: Revisiting Reverse Dieting

Episode 32: Revisiting Reverse Dieting

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Listen here or Subscribe on iTunes here! In this episode, we revisit what we talked about in Episode 13...that is, reverse dieting. It's been two years since that episode and Dani feels differently since then and Giacomo does not, so they duke it out. Also Pro Zero protein powder debuts ...
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Episode 31: What is PlantBuilt?

Episode 31: What is PlantBuilt?

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Listen here or Subscribe on iTunes here! What is Team Plantbuilt? Maybe you've heard of them but what do they do? Do they compete against other vegan athletes? How did this idea happen? How can you help and what can you get for helping!?Also, a sneak peek of the new Elevate Nutrition Protein ...
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Episode 30: Sportsmanship

Episode 30: Sportsmanship

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Listen here or Subscribe on iTunes here!This week we have Christian Garcia with us to discuss the importance of good sportsmanship in bodybuilding. What does sportsmanship mean to us? What are good and bad reasons to compete? Why you should not allow placings to dictate how you feel about competi ...
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Episode 29: Intuitive Eating

Episode 29: Intuitive Eating

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Listen here or Subscribe on iTunes here!In this episode we talk about what exactly is intuitive eating and whether or not it "works" in the sport of bodybuilding. Is it for everyone? Can you do it forever? Also we discuss RomWod and answer some preliminary questions about how to get into bodybuildi ...
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Episode 28: Motivation in Tough Times

Episode 28: Motivation in Tough Times

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A unique podcast episode featuring just Dani.  No questions, no product reviews.  Just a raw podcast of Dani explaining what has gotten her through the last 8 months of tough times in the hopes that it could help others.  Listen here!Subscribe here! ...
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Podcast Episode 27: “Gym hacks.”

Podcast Episode 27: “Gym hacks.”

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In this fun little episode, Dani and Giacomo talk about little ways to make your workout go more smoothly even if you don't have all of the tools you need. Don't have a glute ham developer? No problem. Bar slipping off your back during squat? We have some tips.We also talk about a brand new vegan vi ...
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Podcast Episode #26: “Bulking season for vegans.”

Podcast Episode #26: “Bulking season for vegans.”

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Listen HereSubscribe Here!"How do you build muscle if all you eat is vegan food?" is the question that spawned this week's episode. Is it really that hard? What are some good vegan foods for bulking? How much weight should you aim to gain?Also, we review Clean Machi ...
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Podcast episode #25: “Coaches Corner”

Podcast episode #25: “Coaches Corner”

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Listen HereSubscribe Here!In this week's podcast episode, we talk about what being a coach really entails. What does it take to motivate a client? Who is a good candidate for online coaching? How much does the "optimal" program matter? How does a coach instill reali ...
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Episode 24:  Flexible Dining.  Eating out without freaking out.

Episode 24: Flexible Dining. Eating out without freaking out.

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Listen HereSubscribe Here!How do you go out to eat, or enjoy a regular social life while trying to stay on track with eating for your goals? This week, we have a special guest, Christian Garcia, vegan bodybuilder on to talk about his journey into flexible dieting an ...
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