3 Day Workout

Here is the form for every exercise in the 3 Day Full Body Workout! They are not in any specific order, but they are all here. Have a great workout!

Goblet Squat

Dumbbell Glute Bridge

One Arm Dumbbell Row

Pushups

Band Pullaparts

Plank

Dead Bugs

Leg Climbs

Dumbbell Hammer Curls

Chair Dips

Dumbbell Chest Press

Dumbbell Lateral Lunge

Dumbbell Sumo Squat

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Banded Lat Pulldown

Reverse Lunges

Dumbbell Step Ups