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3 Day Workout

Here is the form for every exercise in the 3 Day Full Body Workout! They are not in any specific order, but they are all here. Have a great workout!

 


Goblet Squat

 

 


Dumbbell Glute Bridge

 

 


One Arm Dumbbell Row

 

 


Pushups

 

 


Band Pullaparts

 

 


Plank

 

 


Dead Bugs

 

 


Leg Climbs

 

 


Dumbbell Hammer Curls

 

 


Chair Dips

 

 


Dumbbell Chest Press

 

 


Dumbbell Lateral Lunge

 

 


Dumbbell Sumo Squat

 

 


Dumbbell Lateral Raise

 

 


Dumbbell Shoulder Press

 

 


Banded Lat Pulldown

 

 


Reverse Lunges

 

 


Dumbbell Step Ups

 

 

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