3 Day Workout

Here is the form for every exercise in the 3 Day Full Body Workout! They are not in any specific order, but they are all here. Have a great workout!


Goblet Squat



Dumbbell Glute Bridge



One Arm Dumbbell Row






Band Pullaparts






Dead Bugs



Leg Climbs



Dumbbell Hammer Curls



Chair Dips



Dumbbell Chest Press



Dumbbell Lateral Lunge



Dumbbell Sumo Squat



Dumbbell Lateral Raise



Dumbbell Shoulder Press



Banded Lat Pulldown



Reverse Lunges



Dumbbell Step Ups