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June 12, 2018

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veganproteins

🌱 VeganProteins.com
🏋🏻‍♀️ Founder of Team @plantbuilt
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I am so excited that there is a fully vegan bakery (or even a vegan ANYTHING) within a few miles of home! @imacakebaker was a lovely treat this weekend with Giacomo. The treats were delicious and the owner is amazing. We have been so hammered with stress lately that we have spent almost zero time with each other in weeks. This weekend we were blessed with a few hours of alone time and we had a lunch date where we started with dessert! ⁠⠀
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Yes, you can have dessert and stay on track - Giacomo (@musclesbybrussels) is actually down something insane like 17 pounds in the past month, on an aggressive mini-cut, and is still able to work in desserts. I cannot stress this enough: *when you REALLY understand the principles of flexible dieting, you can reach your goals and still have a life. Or in this case, have your cake and eat it too.⁠⠀
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To learn more about flexible dieting, check out my book Flexible Dieting for Vegans at our website VeganProteins dot com!⁠⠀
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#veganproteins⁠⠀
#iamacakebaker⁠⠀
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#veganfood #whatveganseat #plantbased #highproteinvegan #veganiifym #iifymvegan #veganflexibledieting #flexibledieting ⁠⠀
#plantbuilt #veganbodybuilding #veganathlete #veganaf #veganfigurecompetitor #plantstrong #musclesbybrussels #wheredoyougetyourprotein #eatplants #fitvegan #veganswholift #vegancoach #veganmeals #vegancommunity #fortheanimals #crueltyfreemuscle #veganfit #veganmuscle #plantbasedmuscle #vegantrainer

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One of the things I read often from new vegans, especially guys, is that they have a hard time hitting their high calories on a vegan diet. Now 3000 isn't crazy high for a guy, but it should give you an idea of some food choices that can be helpful in these scenarios. ⁠⠀
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If you go from eating an omni diet of super dense foods (like cheese, butter, etc) to a plant-based diet of lower caloric density foods (like fruits and veggies), trying to hit your calorie goal is going to be UNCOMFORTABLE! You will be uncomfortably full before you even come close to the goal. ⁠⠀
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So in these cases, you want to do the OPPOSITE of what I recommend to my fat loss client and be sure to focus on calorically dense foods, NOT voluminous, low-calorie foods. This is not an excuse to not eat your veggies though ;-) ⁠⠀
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3000 calorie example of vegan eating for bodybuilding. These graphics are to show various vegan meal plan ideas at different caloric and macro intakes. ⠀⠀⁠⠀
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These meal plan infographics are not meant to be prescriptive by any means, nor is there anything magical about these particular foods that help you build muscle or shed fat. Different people have vastly different caloric needs! I just like to present some sample meal plan ideas that you can get creative with if they are suitable or similar to your own goals. ⠀⠀⠀⁠⠀
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Let me know what you think!⠀⠀⠀⁠⠀
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To get access to our app, our interactive meal planner tool, our exclusive recipes, planned and scheduled gym workouts, and be a part of our private community, come join the new Vegan Proteins Academy for less than the cost of a tub of protein. Email us for details!⁠⠀
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#veganproteins ⠀⁠⠀
⁠⠀
#plantbuilt #veganbodybuilding #veganathlete #veganaf #veganfigurecompetitor #plantstrong #musclesbybrussels #wheredoyougetyourprotein #eatplants #fitvegan #veganswholift #vegancoach #veganmeals #vegan #vegancommunity #fortheanimals #crueltyfreemuscle #veganfit #veganmuscle #plantbasedmuscle #vegantrainer ⁠⠀
#veganfood #whatveganseat #plantbased #highproteinvegan #veganiifym #iifymvegan #veganflexibledieting #flexibledieting

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