Listen here or Subscribe on iTunes here! This week’s topic is a little bit different but very important nonetheless.  Is it possible to both accept yourself and work to improve yourself?  We believe it is possible and optimal for achieving a happier, healthier you.  The road to get there though, may be rocky.  

Listen to episode 15 here. Subscribe on iTunes here! In this week’s episode, we take your questions and answer them! From how to raise vegan children, to protein (of course), to whether or not to take vitamin B12, and how to tread the line between over-training and under-training, we get straight to what you want…

Listen Here! Subscribe Here! “Toned” is a word thrown around in the fitness industry left and right.  But do you know what it means?  The answer is probably not what you think it is.  In this week’s episode, we discuss what the secret is to getting that lean & shapely look that many people desire.…

Listen Here!  Subscribe on iTunes here! In this episode we interview vegan scientist, powerlifter and figure competitor Anastasia Zinchenko about how to arm yourself against pseudoscience and bogus claims in the health and fitness industries. We also discuss popular dietary myths, and at the end, we tell you how to get a VeganProteins care package…

Listen Here Subscribe on iTunes Here On this week’s episode we talk to vegan figure competitor and meal prepper extraordinaire, Ashlee Harrison, about how she plans out and executes her meal prep without a hitch! Learn how to keep your salads fresh in the fridge all week, the best ways to transport your food from…

Episode 10: Eating Disorders.  Listen Here! Subscribe Here!   This week we speak with Sara Russert, vegan bodybuilder, power lifter and personal trainer about eating disorders in the fitness and vegan worlds. This is a bit of a dark discussion, but one that desperately needs to be had within these communities.

Listen to our latest podcast episode here! Subscribe on iTunes here! In this week’s lighthearted episode, we talk about the very important topic of gym etiquette! What is acceptable, and what are the big gym no-no’s?  We also review a new kind of product, and answer the question “What is the best protein for getting…