fbpx

Lazy Girl Protein Pancakes

This is my newer protein pancake recipe and boy is it lazy and delicious.  I have been using Bisquick Heart Smart, but you could easily use plain flour and a little extra baking powder.  This is so quick and easy and makes perfect fluffy pancakes with a ton of protein.

Lazy Girl Protein Pancakes

This is so quick and easy and makes perfect fluffy pancakes with a ton of protein.
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Breakfast
Servings 1 serving
Calories 251 kcal

Ingredients
  

  • 1/3 c Bisquick Heart Smart
  • 1/4 c vital wheat gluten
  • 1 tsp baking powder
  • 1 tsp vanilla extract
  • 2 packets/drops Stevia
  • 2/3 c water

Instructions
 

  • In a medium bowl, mix BisQuick, vital wheat gluten and baking powder until well incorporated.
  • Add water, vanilla and stevia. Mix until just mixed. DO NOT OVER MIX!
  • Heat a skillet or frying pan over medium heat. Allow it to get hot before spritzing with non-stick cooking spray.
  • Pour batter on pan in desired pancake size.
  • Allow edges to get dry and bubbles to form all over before flipping and cooking for an additional 2 min.
  • Remove from heat and top with melted fruit if macros allow!

Notes

Nutrition

Nutrition Facts
Lazy Girl Protein Pancakes
Amount Per Serving
Calories 251 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 0.1g1%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Sodium 352mg15%
Potassium 75mg2%
Carbohydrates 31g10%
Fiber 1g4%
Sugar 3g3%
Protein 26g52%
Calcium 240mg24%
Iron 2.9mg16%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!
Previous Post
Basic Protein Pancakes – Soy Free Gluten Free
Next Post
Chocolate Cherry Protein Shake

Related Posts

No results found.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Fill out this field
Fill out this field
Please enter a valid email address.

Menu
[]
×
Enter your email to continue