Ep 208 – Balancing Macros For Performance
Today, Giacomo and Alice dive into the importance of balanced nutrition and protein intake, especially for those with fitness goals.…
Ep 207 – How To Get Out of a Fitness Rut
In this episode, Ben and Sawyer discuss the importance of understanding fitness principles and staying flexible in your training approach.…
Ep 206 – Health At Every Size
In this episode, we dive into the complex and often sensitive topic of body weight, fitness, and societal perceptions. We…
Ep 205 – Why Tracking is KEY to Results
In this episode, we dive into the importance of nutritional awareness and learning to listen to your body’s signals in…
Ep 204 – Vegan Bodybuilders’ Training Secrtes
In this episode of Muscles by Brussels Radio, Ben and John dive into the essentials of training and cardio for…
Ep 203 – Confidence Follows Competence
How do you gain more confidence? In this episode, Ben & Giacomo explore the importance of finding intrinsic motivation, and…
Ep 202 – Are You A Pusher Or A Slacker?
Are you a pusher or a slacker? You might be surprised to hear that we don’t think one is necessarily…
Ep 201 – Debunking Vegan Protein Myths
In this episode we debunk the most common vegan protein myths. Have you heard any others we didn’t cover? Let…
Ep 199 – Bulking & Cutting
How does a bodybuilder transition between the different phases of competition prep? Join Dani & Ben for a deep dive…
Ep 198 – Men’s Body Image
Our latest podcast covers something that doesn’t get talked about very often—the body image struggles of men. In this episode, Sawyer…
Ep 197 – Why Going Viral On The Internet Made Me Hate Social Media
In this episode, Dani Taylor and Ben Mitchell pull back the curtain on the dark side of going viral. Dani…
Ep 196 – Getting Through The Holidays
This time of year is HARD. You realize that, right? Today we’re getting real about why you might not be…