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When it comes to weight management, a ketogenic diet has made a big comeback. What are the pros and cons of a vegan keto diet? Is it any different than a standard keto diet and is it worth doing? Tune in to learn all about it and hear our thoughts as well.

SHOW LINKS:

No Meat Athlete Course

RESEARCH:

MASS (Monthly Application In Strength Sport).  Signup here:  bit.ly/vpmass

MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research.  Don’t get swept up in fads or bogus info.  Sign up and stay up to date with easy to consume journals and support the evidence based fitness community.

PRODUCTS:

Flexible Dieting for Vegans E-Book: https://www.veganproteins.com/proteins-more-shop/flexibledieting/

One Time Custom Macro Calculations: https://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/

Muscles by Brussels Tank Tops: https://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/

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