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With the rise of social media over the past decade, we have seen the game change. Fitness is one of the industries that has been more impacted by it than most. On this episode we share our opinions on the good, the bad, and the ugly of social media and fitness.

RESEARCH:

MASS (Monthly Application In Strength Sport).  Signup here:  bit.ly/vpmass

MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research.  Don’t get swept up in fads or bogus info.  Sign up and stay up to date with easy to consume journals and support the evidence based fitness community.

PRODUCTS:

Flexible Dieting for Vegans E-Book: https://www.veganproteins.com/proteins-more-shop/flexibledieting/

One Time Custom Macro Calculations: https://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/

Muscles by Brussels Tank Tops: https://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/

COMMUNITY:

Join our Facebook group here: https://www.facebook.com/groups/2014954931864252/

 

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Ep 51. Dieting Strategies

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