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Ep 81. Social Media and Your Mental Health

Today’s episode is not just about the fitness industry.  It is about social media and its impact on mental health.  With so much of our lives spent in the digital world, it is worth taking a deeper dive into how it can affect you.  Tune in to hear all about our personal experience with social media and what we feel is worth thinking about when interacting on it.   

Episode 81. Social Media and Your Mental Health

Today’s conversation is not just about the fitness industry.  It is about social media and its impact on mental health.  With so much of our lives spent in the digital world, it is worth taking a deeper dive into how it can affect you.  Tune in to hear all about our personal experience with social media and what we feel is worth thinking about when interacting on it.   

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